Weigh In record (no journal entry) for 28 November 2020
|
81.9 kg
Lost so far: 9.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1166 kcal
|
Fat: 49.98g | Prot: 40.86g | Carbs: 134.44g.
Breakfast: Garoto Talento Cereais e Passas, Ovo, Queijo Fresco. Lunch: Batata Inglesa. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|