|
I've decided to stop having a pitty party for myself. Yes I can't work out hard with P90x. I now accept that my left shoulder is going to need time to heal. So I'm ending this Challenge strickly on Insanity.
|
77.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2011:
|
1598 kcal
|
Fat: 37.51g | Prot: 78.71g | Carbs: 245.82g.
Breakfast: banana, clementine, oatmeal, maple syrup, mango. Lunch: Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. Dinner: recovery drink, costco chicken, hummus, red peppers. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
|
|
2297 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.5 kg a Week
|