Weigh In record (no journal entry) for 28 November 2020
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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692 kcal
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Fat: 15.21g | Prot: 46.94g | Carbs: 86.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Pepes Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.9 kg a Week
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jikamerekabisaAKUjuga's Weight History
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