Weigh In record (no journal entry) for 28 November 2020
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
411 kcal
|
Fat: 29.92g | Prot: 29.90g | Carbs: 5.43g.
Breakfast: Russian Caviar Икра Черная, Козий Сыр (Мягкий), Bonfesto Ricotta 50%. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|