Weigh In record (no journal entry) for 28 November 2020
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97.6 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1894 kcal
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Fat: 70.22g | Prot: 125.13g | Carbs: 195.44g.
Breakfast: Kaki, Papaya, Kapotyn Eiweißdrink, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Dosentomaten, Gouda, Kapern, Spargel, Aldi Pizzateig. Dinner: Thomy Sonnenblumenöl (10g), Kartoffeln, Taifun Tofu Rosso. Snacks/Other: REWE Birne Abate Fetel, Gouda, Corny Free Schoko (20g), Go Food Eiweissdrink. more...
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2489 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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