Weigh In record (no journal entry) for 28 November 2020
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62.5 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1380 kcal
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Fat: 57.78g | Prot: 27.77g | Carbs: 187.79g.
Breakfast: Nussetti Nuss-Nougat-Creme , Butter, Weizenbrötchen, Apfelkuchen. Lunch: Spaghetti mit Tomatensoße. Dinner: Fleischsalat, Kornkammer Country Knäcke Roggen (8,6g). more...
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Gaining 7 kg a Week
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BettinaM85's Weight History
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