Weigh In record (no journal entry) for 28 November 2020
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93 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1109 kcal
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Fat: 36.52g | Prot: 37.24g | Carbs: 161.26g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Putih Telur Matang, Jagung Kecil/Tunas Jagung, Tahu Goreng, Nasi Putih. Lunch: Bakso Ayam, Bakwan, Tahu Goreng, Nasi Putih, Indomie Mi Goreng. Dinner: Sambal Goreng, Keong, Tahu Bacem, Nasi Putih. Snacks/Other: Mangga, Tropicana Slim Sweetener Classic, Nescafe Classic, Mangga. more...
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Losing 3.5 kg a Week
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SyanuMama's Weight History
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