Weigh In record (no journal entry) for 28 November 2020
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101.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1321 kcal
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Fat: 66.94g | Prot: 74.31g | Carbs: 108.72g.
Breakfast: Leite de Amêndoas, Quaker Farelo de Aveia, Banana. Lunch: Linguado no Forno ou Grelhado, Aurora Linguiça Toscana, Empanado de Berinjela. Snacks/Other: Queensberry Geléia de Pimenta, Bolinho de Bacalhau. more...
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Losing 9.8 kg a Week
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HermioJr's Weight History
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