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12345678vi
Journal
24 Nov 20
12345678vi's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
55.7 kg
Lost so far:
13.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1202 kcal
Fat: 27.47g | Prot: 51.65g | Carbs: 114.66g.
Breakfast:
Кофе с Молоком, Киндер Шоколад со Злаками, Овсяная Каша на Молоке.
Lunch:
Огурец (с Кожурой), Бахетле Манты по-Домашнему Паровые.
Dinner:
Dr. Diesel Пиво Red Mix, Куриное Филе на Гриле.
more...
1360 kcal
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
steady weight
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12345678vi's Weight History
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