Weigh In record (no journal entry) for 28 November 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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447 kcal
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Fat: 20.93g | Prot: 13.15g | Carbs: 43.46g.
Breakfast: Çay (Demlenmiş), Sevimli Dad Doktorskaya Kolbasa, Çırpılmış Yumurta, Zeytinyağı, Domates Ketçabı, Beyaz Ekmek. Snacks/Other: Uzun Ömür İvanovka Qaymaq, Kızarmış Beyaz Ekmek. more...
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Gaining 0.6 kg a Week
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Səmədli^_^'s Weight History
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