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masa pms biasanya 3 hari lagi haid jadi deh stuck / naik
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1512 kcal
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Fat: 58.02g | Prot: 50.38g | Carbs: 209.76g.
Dinner: Roma Biskuit Sari Gandum, Kimbo Sosis Sapi, Kacang Sangrai Kering (tanpa Garam) , Superindo Kerupuk Kemplang Panggang, Telur Rebus, Mie Sedaap Mie Goreng, Pisang, Pepaya, Alpukat, Jeruk, Mr. Bread Roti Tawar Gandum, MEG Keju Cheddar. more...
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steady weight
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yuniassw's Weight History
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