Weigh In record (no journal entry) for 28 November 2020
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1532 kcal
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Fat: 57.39g | Prot: 53.16g | Carbs: 154.62g.
Lunch: ビビンバ, ビール. Dinner: ロルフ とろけるチーズ, マッシュルーム, ノザキ コンビーフ, ポテトチップス, ビール. more...
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steady weight
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Rec_MY53.'s Weight History
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