Weigh In record (no journal entry) for 28 November 2020
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50.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1265 kcal
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Fat: 56.34g | Prot: 52.25g | Carbs: 139.05g.
Breakfast: Martabak Keju, Alpukat. Lunch: Indocafe Coffeemix 3 in 1, Bimoli Minyak Goreng, Kraft Singles , Roti Putih, Telur. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kacang Panjang Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Bombay, Bawang Putih. Snacks/Other: Kunyit, Energen Jahe. more...
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1515 kcal
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Exercise:
plank ,workout - 21 minutes, dance diet - 36 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elinacintakamu's Weight History
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