Weigh In record (no journal entry) for 28 November 2020
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60.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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849 kcal
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Fat: 14.48g | Prot: 69.87g | Carbs: 113.80g.
Breakfast: ABC Saus Sambal , Roti Gandum, Telur. Lunch: Kemangi, Mentimun (Kupas), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Pir, Buah Pir. more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pejuang 55kg's Weight History
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