Weigh In record (no journal entry) for 28 November 2020
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1413 kcal
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Fat: 58.62g | Prot: 69.46g | Carbs: 156.03g.
Breakfast: Indonesian Tofu Meatballs. Lunch: Zee Susu, Whole Milk, Indonesian Kikil, Roasted Broiled or Baked Chicken Thigh, Egg Omelet, Sayur Bening Bayam, Nasi Putih. Dinner: Shrimp Fried Rice. Snacks/Other: Maicih Basreng. more...
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Losing 0.4 kg a Week
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Ascocenda Meida F I's Weight History
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