Weigh In record (no journal entry) for 28 November 2020
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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364 kcal
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Fat: 4.66g | Prot: 36.93g | Carbs: 46.50g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Pepaya. Lunch: Bawang Putih, Jeruk Nipis, Lada Hitam, Saus Tiram, Pepaya, Cabai Merah atau Rawit, Bawang Merah, Mama Suka Rumput Laut Panggang, Shirataki Mie Kering, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Skim Milk Coffee. more...
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1383 kcal
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Exercise:
Jalan santai 3,5 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sbhuriyah's Weight History
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