sfachata's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

87.6 kg Lost so far: 16.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1692 kcal

Fat: 91.85g | Prot: 75.11g | Carbs: 149.29g. Breakfast: Activia Vanilla Yogurt, Coffee with Cream. Lunch: Chili Con Carne with Beans. Dinner: Corn On The Cob with Butter , Cauliflower Fried Rice, Greek Salad, Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Cannoli, Kirkland Signature Mixed Nuts. more...

152 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.4 kg a Week

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sfachata's Journal, 27 Nov 20

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sfachata's Weight History