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sfachata
Journal
27 Nov 20
sfachata's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
87.6 kg
Lost so far:
16.7 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1692 kcal
Fat: 91.85g | Prot: 75.11g | Carbs: 149.29g.
Breakfast:
Activia Vanilla Yogurt, Coffee with Cream.
Lunch:
Chili Con Carne with Beans.
Dinner:
Corn On The Cob with Butter , Cauliflower Fried Rice, Greek Salad, Hamburger (Large, Single Patty with Condiments) .
Snacks/Other:
Cannoli, Kirkland Signature Mixed Nuts.
more...
152 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.4 kg a Week
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sfachata's Weight History
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