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So close yet so far. Haven’t really exercised much the last few days but I have been really active.
I changed my goal weight down 5lbs. Hopefully progress doesn’t slow down too much now that I’m not in the “above average” BMI area. I think I should try and weigh myself only every 5 days.
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1674 kcal
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Fat: 76.53g | Prot: 64.30g | Carbs: 155.55g.
Lunch: Lean Cuisine Chicken Fettuccine, Black Diamond Mozzarella Cheese String. Dinner: Pogo Pogo Original, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup. Snacks/Other: Nestle Aero Peppermint Minis, Fried Tofu , Kit Kat Kit Kat, Dollarama Crispy Delight, Beer, Beer. more...
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676 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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