licet1990's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

49.7 kg Lost so far: 8.3 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1095 kcal

Fat: 15.95g | Prot: 75.35g | Carbs: 161.39g. Breakfast: Shawarma. Lunch: Papa Cocida, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Mangos, Herbalife Batido, Avena. more...

1489 kcal

Exercise: Yoga - 40 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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licet1990's Journal, 27 Nov 20

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licet1990's Weight History