Weigh In record (no journal entry) for 27 November 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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721 kcal
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Fat: 19.34g | Prot: 51.59g | Carbs: 84.23g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado, Naranjas. Lunch: Bollo, Milanesa de Carne Frita. more...
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steady weight
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Alberto L's Weight History
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