Weigh In record (no journal entry) for 27 November 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1817 kcal
|
Fat: 74.98g | Prot: 172.49g | Carbs: 117.68g.
Breakfast: Telur Rebus. Lunch: Labu Siam, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Ikan Panggang, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fasha123's Weight History
|