Ivory Keto's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

61.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1026 kcal

Fat: 27.27g | Prot: 112.31g | Carbs: 53.95g. Breakfast: Zott Jogurt Naturalny Primo, Mleko z 2% Tłuszczu, Kawa Espresso. Dinner: Pierś z Kurczaka Gotowana, Rosół. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1762 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 27 Nov 20

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Ivory Keto's Weight History