Weigh In record (no journal entry) for 27 November 2020
|
112.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1743 kcal
|
Fat: 86.11g | Prot: 80.74g | Carbs: 172.72g.
Breakfast: Alpro Coffee And Soya Caramel, Wiltmann Geflügel-Salami, Schwartau Bittere Orangenmarmelade , Aldi Körniger Frischkäse, Real Hausbäckerei Eiweiß Abendbrot. Lunch: Biscotto Kokosmakronen, Clementinen, Lindt Lindor Kugeln. Dinner: Ritter Sport Spekulatius, Champignons, Brokkoli, REWE Avocado, Leichter Genuss Hirtenkäse, Gemischter Salat, Vilsa Orange. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heikendorf72's Weight History
|