Weigh In record (no journal entry) for 27 November 2020
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97.5 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1668 kcal
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Fat: 38.80g | Prot: 91.64g | Carbs: 242.63g.
Breakfast: Maracuja, Kölln Haferflocken, Papaya, Go Food Eiweissdrink, Mandarine, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gurke (Geschält), Netto Natives Olivenöl Extra, Kattus Oliven mit Paprikapaste, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda, Vollkornbrot, Süßkartoffel, Netto Natives Olivenöl Extra, REWE Porree, Zucchini, Strauchtomaten, Alnatura Quinoa. Snacks/Other: Äpfel, Kapotyn Eiweißdrink. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 21 minutes. more...
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steady weight
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Fritzlore's Weight History
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