Weigh In record (no journal entry) for 27 November 2020
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106.7 kg
Lost so far: 58.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2372 kcal
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Fat: 87.71g | Prot: 79.27g | Carbs: 317.03g.
Lunch: Milbona Haltbare Fettarme Milch 1,5%, Alesto Nuts Royal Naturbelassen, Crownfield Zarte Haferflocken, Goldland Waldhonig, Gut & Günstig Frucht Quark Vanille, Freshona Apfelmus, Banane. Dinner: Lidl Rosenbrötchen, Kürbissuppe, Gut Erkenloh Mini Schinkenmettwurst. Snacks/Other: Köhler Köhlerküsse Zartbitter, Mandarine, Haribo Weihnachtstraum, Cappuccino, Kaffee. more...
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3520 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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hitman1970's Weight History
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