Weigh In record (no journal entry) for 27 November 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2505 kcal
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Fat: 62.18g | Prot: 237.25g | Carbs: 232.89g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Daily Life Protein Chips, Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Paprika. Dinner: Alesto Noci, Milbona Dessert Proteico al Cioccolato . Snacks/Other: Carboidrato. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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