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haloo di sini ada yang mau meal plan diet yg sehat gak ??
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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804 kcal
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Fat: 18.28g | Prot: 27.73g | Carbs: 143.20g.
Breakfast: Pisang Kepok Rebus, Shake Chocomint, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Cap Cay Kuah, Ikan Lele, Nasi Merah. Snacks/Other: Jambu Kristal, Mangga, Buah Naga, Roma Sari Gandum Sandwich Coklat. more...
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1299 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 23 minutes. more...
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steady weight
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 Comments
26 Nov 20 by member: leoooxyzz
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27 Nov 20 by member: Resssa
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27 Nov 20 by member: yukdietlagi
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27 Nov 20 by member: Yanti tianti
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Hallo Kak. Kami ada "Kelas Diet Online" *GRATIS* nih. Cara joinnya gampang banget. Kirim wa ke : 082234011080. "Kak, saya mau join kelas diet online gratis". Buruan join yuk Kak. Kelas khusus 18+...🙏🙏
27 Nov 20 by member: RirinFika
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27 Nov 20 by member: fullsunflower
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27 Nov 20 by member: Cicinnn
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27 Nov 20 by member: Mimi Khoiroh
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27 Nov 20 by member: peachyygls
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mayasalshaa's Weight History
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