Weigh In record (no journal entry) for 27 November 2020
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72 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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4444 kcal
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Fat: 270.81g | Prot: 258.95g | Carbs: 217.96g.
Breakfast: Jajko Gotowane, Rama Margaryna, Chleb Biały. Lunch: Banan, Piątnica Serek Wiejski, Sante Masło Orzechowe Go On, Morliny Szyneczka z Fileta z Indyka, Rama Margaryna, Chleb Biały. Dinner: Storck Knoppers Nussriegel, Lays Zielona Cebulka, Sonko Ryż Biały, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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