Weigh In record (no journal entry) for 27 November 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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405 kcal
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Fat: 13.70g | Prot: 11.49g | Carbs: 62.68g.
Breakfast: Курага, Малиновое Варенье, Салат Зимний, Чай с Молоком, Хлеб Черный. more...
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Losing 3.5 kg a Week
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emikosh2020's Weight History
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