Weigh In record (no journal entry) for 27 November 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1150 kcal
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Fat: 33.68g | Prot: 88.97g | Carbs: 115.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sawi Hijau, Telur, Indomie Bumbu Indomie Goreng. Dinner: Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Nutrijell Agar-Agar, Bengkoang, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Makaroni atau Mie dengan Keju (Campuran Kering), Monde Serena Snack (20g), Nescafe Classic. more...
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Losing 4.2 kg a Week
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Callmeaul's Weight History
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