Weigh In record (no journal entry) for 27 November 2020
|
57 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1005 kcal
|
Fat: 48.39g | Prot: 46.29g | Carbs: 97.28g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Lele, Air, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Putih Telur Matang. Lunch: Chicken Nugget, Pokka Lychee Tea, Cireng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|