Weigh In record (no journal entry) for 27 November 2020
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1373 kcal
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Fat: 70.02g | Prot: 55.97g | Carbs: 136.39g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kalbe Fitchips Seaweed. Lunch: Bertolli Olive Oil, Maizenaku Tepung Pati Jagung, Bakso Daging Sapi, Kikkoman Saus Bumbu Rasa Tiram, Tomat Ceri, Wortel Dimasak, Kembang Kol. Dinner: Ayam Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Nutella Selai Coklat, Kraft Cheddar Cheese, Roti Panggang. more...
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Losing 0.4 kg a Week
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alnindita's Weight History
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