Weigh In record (no journal entry) for 27 November 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1398 kcal
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Fat: 70.78g | Prot: 41.82g | Carbs: 173.68g.
Breakfast: Tropicana Slim Sweetener Classic, Kraft Cheddar Cheese, Alpukat. Lunch: Nasi Putih, Telur Goreng, Kulit Melinjo, Rose Brand Bihun Goreng. Dinner: Fitbar Multigrain, Nestle Susu Bear Brand. Snacks/Other: Rujak Buah, Fitbar Multigrain. more...
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Gaining 2.5 kg a Week
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_Megawati Romjah_'s Weight History
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