Weigh In record (no journal entry) for 27 November 2020
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1300 kcal
|
Fat: 43.11g | Prot: 36.75g | Carbs: 206.50g.
Breakfast: Cimory Yogurt, Jeruk, Pisang Goreng, Sasa Tepung Pisang Goreng. Lunch: Bakwan, Tropicana Slim Gula Jawa, Asam Jawa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Ubi Jalar. Dinner: Cilok, Tahu Isi, Ultra Milk Susu UHT Low Fat. Snacks/Other: Udang Goreng, Buah Anggur, TPS Food Mie Kremezz. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|