Weigh In record (no journal entry) for 27 November 2020
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71.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1053 kcal
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Fat: 26.57g | Prot: 70.00g | Carbs: 133.65g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix, Mie Telur (Ditambah, Masak), Udang Goreng. Lunch: Sawi Dimasak (dari Segar), Ikan Panggang, Udang Goreng, Mie Telur (Ditambah, Masak), Selada Air. Dinner: Siomay, So Nice Chicken Nugget , Buah Naga, Timun Suri. Snacks/Other: Mie Telur (Ditambah, Masak), Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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kadina.reg's Weight History
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