Weigh In record (no journal entry) for 26 November 2020
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1325 kcal
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Fat: 35.09g | Prot: 76.50g | Carbs: 177.93g.
Breakfast: Maizena Amido de Milho, Herbalife Shake de Chocolate, Herbalife Nutrev. Lunch: Alface de Folha Verde, Estrogonofe de Carne, Copacol Iscas de Filé de Tilápia, Perdigão Linguiça Calabresa, Tomates, Feijão Carioca, Arroz Branco (Cozido). Dinner: AdeS Soja + Suco de Maçã, Sadia Salsicha, Perdigão Linguiça Calabresa, Copacol Iscas de Filé de Tilápia, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Herbalife Skin Beauty Drink Colágeno , Marshmallows, Italac Leite em Pó Integral, Mamão Papaia, Banana-Maçã. more...
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1494 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Aerobics - 1 hour and 30 minutes, Google Fit - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Cleonilde's Weight History
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