Weigh In record (no journal entry) for 27 November 2020
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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980 kcal
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Fat: 27.84g | Prot: 49.94g | Carbs: 135.69g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Cabai Merah atau Rawit, Nasi Merah, Tomat Merah. Dinner: Bawang Merah, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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Losing 16.8 kg a Week
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asiahhanum78's Weight History
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