Weigh In record (no journal entry) for 19 September 2013
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2409 kcal
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Fat: 59.52g | Prot: 183.95g | Carbs: 281.46g.
Breakfast: Auchan Fiocchi di Mais Bio, Conad Latte Parzialmente Scremato, Biscotto al Burro o Allo Zucchero. Lunch: Banana, Piselli Cotti (in Scatola), Penne, Pomodori Ciliegini, Fagioli (in Scatola), Simmenthal Carne Bovina in Gelatina. Dinner: Pomodori, Valfrutta Ceci Cotti a Vapore, Fagioli (in Scatola), Petto di Pollo. Snacks/Other: Biscotto al Burro o Allo Zucchero, Banana. more...
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2173 kcal
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Exercise:
Tennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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10608939's Weight History
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