eli04n's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

54.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1447 kcal

Fat: 65.63g | Prot: 53.00g | Carbs: 155.37g. Breakfast: Andros Pomme Nature, St Michel Galettes Tout au Beurre. Lunch: Pizza Del Arte Pizza Regina, Clémentines. Dinner: Bonduelle Carottes Râpées au Citron de Sicile, Lindt Chocolat Lait. more...

1476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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eli04n's Journal, 26 Nov 20

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