Weigh In record (no journal entry) for 26 November 2020
|
88.2 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1243 kcal
|
Fat: 54.92g | Prot: 46.18g | Carbs: 152.23g.
Breakfast: Coffee with Cream. Lunch: Pineapple , 2% Fat Milk, Kellogg's All-Bran Multi Grain Crunch. Dinner: Taylor Farms Asian Cashew Chopped Salad, Parmesan Cheese (Grated) , Egg, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Stroopwafel, La Terra Fina Artichoke Parmesan and Garlic Dip, Cherry Tomatoes, Carrots . more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|