Weigh In record (no journal entry) for 19 September 2013
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2013:
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1152 kcal
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Fat: 42.73g | Prot: 83.22g | Carbs: 103.02g.
Breakfast: Meli Choco met Honing, Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Wasa Knàcbrod, Caprice des Dieux Fromage. Lunch: Worst, Vitalinea Yoghurt Kers, Wasa Knàcbrod, Delhaize Rolmops in Azijn. Dinner: Varkenslende (Filet), Witlof, 365 Verse Kaas Mager, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero. more...
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2487 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 16 minutes, Exercise machine (moderate) - 44 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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