Weigh In record (no journal entry) for 22 November 2020
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1637 kcal
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Fat: 58.20g | Prot: 120.29g | Carbs: 164.22g.
Lunch: Avocados , Silver Hills Sprouted Wheat Bread. Dinner: Pound Cake, Mashed Potato, Hard Parmesan Cheese, Kale , Beef Steak (Lean Only Eaten). Snacks/Other: Apples , Bananas , Premier Protein High Protein Shake. more...
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Losing 10.2 kg a Week
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suzanacker's Weight History
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