Weigh In record (no journal entry) for 23 November 2020
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1777 kcal
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Fat: 55.54g | Prot: 126.42g | Carbs: 203.57g.
Lunch: Half and Half Cream, Chicken Broth (Home Recipe), Carrots , No Name Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Jasmine Rice (Cooked), Apples , Silver Hills Sprouted Wheat Bread, Cheddar Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Kale . Dinner: Premier Protein High Protein Shake, Half and Half Cream, Chicken or Turkey Vegetable Soup (Home Recipe), Jasmine Rice (Cooked). Snacks/Other: Raisin Bran, 2% Fat Milk. more...
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Gaining 6.4 kg a Week
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suzanacker's Weight History
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