Weigh In record (no journal entry) for 25 November 2020
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1628 kcal
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Fat: 83.60g | Prot: 124.60g | Carbs: 111.22g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kale , Hellmann's Olive Oil Mayonnaise, Avocados , Chicken Breast, Chicken Thigh, Silver Hills Sprouted Organic Ancient Grains. Dinner: Cooked Asparagus (from Fresh), Hard Parmesan Cheese, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Soy Sauce, Jasmine Rice (Cooked). Snacks/Other: Apples , Premier Protein High Protein Shake, Peanut Butter Protein Bar. more...
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Losing 1.9 kg a Week
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suzanacker's Weight History
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