Weigh In record (no journal entry) for 26 November 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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751 kcal
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Fat: 25.67g | Prot: 43.08g | Carbs: 86.28g.
Breakfast: Bakso Ayam, Sayur Lumpia, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Tempe Goreng, Kerupuk Udang, Nasi Putih, Rendang. more...
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Losing 1.6 kg a Week
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