Weigh In record (no journal entry) for 26 November 2020
|
54.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1253 kcal
|
Fat: 94.62g | Prot: 82.18g | Carbs: 19.60g.
Breakfast: La Villita Queso Manchego, Aguacate, BURR Tocino Ahumado. Lunch: Best Foods Mayonesa, Clemente Jacques Chipotles Molidos, PAM Aceite de Oliva en Aerosol, Apio, Pechuga de Pollo a la Plancha. Dinner: Salsa de Soya (Soja), Best Foods Mayonesa, La Villita Queso Manchego , Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Zumo de Limón, Sabritas Chicharrón de Cerdo (Bolsa). more...
|
|
1463 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Desk Work - 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|