Weigh In record (no journal entry) for 26 November 2020
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1025 kcal
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Fat: 43.66g | Prot: 88.55g | Carbs: 68.36g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Hellmann's Maionese, Seara Filé de Peito de Frango, Wickbold Pão + Proteína. Dinner: Sadia Mussarela, Wickbold Pão + Proteína, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Hershey's Special Dark 60% de Cacau, Sadia Salamitos (Pacote). more...
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Losing 1.5 kg a Week
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Ferarege's Weight History
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