Rig4dive's Journal, 26 Nov 20

Not great for a whole week’s progress but I’m pleased. I did not eat right on several days. 👍

81.3 kg Lost so far: 1.4 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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943 kcal

Fat: 32.88g | Prot: 62.89g | Carbs: 98.86g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

1986 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...