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deinabella
Journal
26 Nov 20
deinabella's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
51 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
750 kcal
Fat: 49.87g | Prot: 11.89g | Carbs: 66.29g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Hoka Hoka Bento Shrimp Dumpling.
Dinner:
Buah Kiwi, Alpukat.
more...
1564 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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deinabella's Weight History
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