Weigh In record (no journal entry) for 26 November 2020
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97.5 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1814 kcal
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Fat: 46.42g | Prot: 103.78g | Carbs: 245.28g.
Breakfast: Lidl Kaki, Papaya, Kapotyn Eiweißdrink, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Grafschafter Goldsaft, Tomaten, Bertolli Pesto Verde, Thomy Sonnenblumenöl (10g), Weihenstephan Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln. Dinner: Kattus Oliven mit Paprikapaste, Real Frischkäse Light, Bofrost Vollkornbrötchen. Snacks/Other: Äpfel, Milka Vollmilchschokolade, Go Food Eiweissdrink. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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